Effective Strategies to Maintain Weight Loss After Bariatric Surgery
Maintaining weight loss after bariatric surgery requires ongoing commitment and lifestyle change.
Adopt a protein-rich diet, stay hydrated, and avoid high-sugar or processed foods.
Regular physical activity boosts metabolism and supports long-term results.
Emotional support and therapy help manage stress and prevent emotional eating.
Track progress with tools like food journals and stay connected with your care team.
With consistency, support, and smart choices, long-term weight maintenance is achievable.
Effective Strategies to Maintain Weight Loss After Bariatric Surgery Read More »