How often should you brush your teeth


Brushing your teeth helps remove food and plaque, which is a sticky white film that forms on your teeth and contains bacteria.

When you eat a sugary meal or snack, the bacteria in plaque produce acids that attack tooth enamel. Eventually, the acid can erode tooth enamel, resulting in cavities. Unremoved plaque can harden into tartar, making it more difficult to keep teeth clean. Tartar buildup on your gums causes inflammation, which leads to gum disease.

Brushing your teeth twice a day for two minutes with fluoride toothpaste is recommended.


In selecting when to brush your teeth, you may additionally don’t forget your diet. If you’ve got eaten an acidic food or drink, keep away from brushing your enamel right away. These acids weaken tooth enamel, and combing too quickly can take away enamel.


If you have arthritis or have issue protecting a toothbrush, you can buy an electric or battery-operated toothbrush. These were proven to eliminate plaque higher than guide toothbrushes.


Besides brushing your teeth, to maintain your mouth healthful, do the following:

Floss daily.

Use mouthwash after brushing and flossing.

Drink lots of water.

Eat a healthy diet and limit sugary food and drinks.

Avoid common snacking.

Replace your toothbrush each 3 to 4 months, or quicker if the bristles are abnormal or splayed.

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